ACTIVITIES
YOGA ON THE BEACH
The ocean sounds and waves create a calming and relaxing experience for us while we perform Yoga for all levels. Our Certified Yoga Instructor will also help us set our daily intention and to be grateful for our upcoming beautiful day.
DREAM BOARDS
Designing a dream board will help you identify a clear path toward achieving your short and long term goals. It is especially helpful on those challenging days to stay focused on your dream.
MASSAGE THERAPY
Our certified Massage Therapist will help you with stress reduction and muscle relaxation, while improving circulation, lowering heart rate, boosting immune system and increasing range of motion.
REIKI
Our Reiki expert will use a deeply relaxing energy technique to promote healing in areas of stress, trouble sleeping, headaches and other parts of your body.
BEACH FIRE CEREMONY
The ritual of fire offers a moment of reflection and bonding. Gathering in a circle around a fire promotes a spiritual practice as a way of releasing the past, negativity, hurt, grudges and regrets, and to focus on items of significance in the days ahead.
SOUND BATH
During a sound bath a practitioner plays a variety of musical instruments in order to create a relaxing, meditative experience. Most sound baths combine a mix of instruments because each
gives off a different vibration. Some benefits may be:
lowering stress and anxiety, improving moods, feeling of
rejuvenation or even a boost of energy.